La Tona - Loroco Flower has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 10.58g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine.
Based on the composite nutritive standing La Tona - Loroco Flower has been given a composite ranking of 81, and on a regular basis.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 10.6 mg | 17.6% | Top 30% | High |
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 70.5 mg | 7.1% | Mid 40% | Average |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 7.1 mg | 0.3% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.6 g | 3.5% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 11 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 2 mg 0.7%
Sodium 2 mg 0.1%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 0 g
Protein 0 g
Vitamin A Vitamin C 5%
Calcium 2% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 56
Protein 4.4 g | Carbs 8.8 g | Fat 0.88 g
Per 100g | Calories 50
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 71
Protein 3.5 g | Carbs 12.3 g | Fat 0 g
Per 100g | Calories 88
Protein 4.4 g | Carbs 12.3 g | Fat 2.6 g
Per 100g | Calories 364
Protein 16.5 g | Carbs 35.3 g | Fat 17.6 g
Per 100g | Calories 291
Protein 2.6 g | Carbs 68.8 g | Fat 1.3 g
Per 100g | Calories 42
Protein 0 g | Carbs 10.2 g | Fat 0 g
Per 100g | Calories 63
Protein 0 g | Carbs 14.1 g | Fat 0 g
Per 100g | Calories 32
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 49
Protein 0 g | Carbs 7.1 g | Fat 0 g
Per 100g | Calories 50
Protein 0 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 353
Protein 6.2 g | Carbs 62.2 g | Fat 8.3 g